Best iPhone Camera Settings for High Quality VIDEO in 2023

Your built-in iPhone camera app is super powerful out-of-the-box. But by changing a few key iPhone camera settings, you can majorly improve your video quality and level up your video creation, quickly and easily!

There’s iPhone camera features like cinematic mode, Apple ProRes, slow motion, plus a ton of other iPhone camera tricks and tips you need to know about.

Important: When available, we use affiliate links and may earn a commission!

In this guide, we’ll share the absolute best iPhone camera settings that will help you achieve super high quality video using just your iPhone camera. You’ll learn how to make your iPhone video look like pro camera footage!

Here’s exactly what we’ll cover:

We’ll be running through this guide using the iPhone 14 which is currently the latest iPhone. If you’re not on the iPhone 14, you can still follow along as most of these settings will still apply to earlier models!

Let’s get started.

iPhone Settings

To access your camera settings open your iPhone Settings app and scroll down to Camera. This is where you can access the video modes. You can adjust some of the following settings in the iPhone camera app itself, but you’ll find additional settings if you access them via the Settings menu.

Go to the Camera section to adjust the best iPhone camera settings
Go the iPhone settings app and scroll down to Camera

So it’s good to set them here, but know that you can make adjustments while you’re shooting and change them up quickly inside the camera app too.

iPhone Video Recording Format

This is the first thing you want to set. It’s also the first big decision you’ll need to make!

Go to Formats and you’ll see two options under Camera Capture:

  • High Efficiency
  • Most Compatible
Different video format options in the Formats section of the iPhone camera settigns
You can choose between High Efficiency and Most Compatible

We like to stick with ‘Most Compatible’ as this will give you a video file that’s compatible across most different video editing tools and apps.

PRO TIP: If your video files aren’t working in your video editing platform, it’s a good idea to check this setting as having ‘High Efficiency’ could be causing the issue.

But, there are times when you will want to use the ‘High Efficiency’ codec, such as:

  • If you don’t have much storage available on your iPhone (the High Efficiency codec gives you a smaller file size because it is more compressed)
  • If you want to use Cinematic Mode
  • If you want to shoot in 4K 60 frames per second
  • If you want to shoot in HDR (high dynamic range)
  • If you want to shoot in super slow mode (240 frames per second at 1080p)
A note from Apple that High Efficiency is required for some video types
The option you choose here will depend on the type of video you’re filming

So if you want to use any of those settings, you’ll need to make sure ‘High Efficiency’ is enabled. Outside of those times, we recommend leaving it turned off.

Apple ProRes

If you want to get the most professional grade footage out of your iPhone camera, then you’ll definitely want to have this enabled!

But, most people will want to leave it off. Why? Because the file sizes are ridiculously huge!

Apple ProRes in the iPhone Settings
Keep in mind that the Apple ProRes file sizes are massive!

It says that for one minute of HD footage in the ProRes format, it’s gonna take up 1.7GB of storage space.

If you have a phone with 128GB or even 256GB, you’re going to burn through your storage really quickly with that enabled.

So this is something that we leave disabled. BUT that doesn’t mean you can’t create incredible looking videos without Apple ProRes. With the following settings that we set, you’ll be able to shoot amazing iPhone video.

A woman filming on iPhone at a bay
You can still capture super high quality videos without Apple ProRes

This is especially true if you’re going to be uploading your videos to platforms like YouTube.

But if you’re going to be creating a documentary or a film using your iPhone video camera, that’s when we’d recommend having this feature enabled.

Recording Format

In the Camera Settings menu, select Record Video. Here you can choose from a number of different recording formats:

  • 720p HD at 30 FPS
  • 1080p HD at 30 FPS
  • 1080p HD at 60 FPS
  • 4K at 24 FPS
  • 4K at 30 FPS
  • 4K at 60 FPS (High Efficiency)

We always recommend shooting in 4K wherever possible. That way you still have the ability to release a 1080p video, but you’ve got the higher resolution and higher quality available.

Video recording format options in iPhone settings
You can set your video resolution and recording format in the Record Video section

Having the higher resolution video means you can do things like zoom in on your footage without losing quality. Plus it also means you can release the video in 4K.

So the default for most people will be to have this set at 4K 30 FPS.

If you’re in a PAL region (Japan, Australia, some European countries, etc.) you can enable PAL frame rates. This includes formats like 25 FPS or 50 FPS.

Enhanced Stabilization

While still in the Record Video settings, you can enable Enhanced Stabilization.

This is awesome for when you’re creating footage while you’ll be walking around. It gives you an extra smooth level of stabilization.

Enhanced Stabilization feature in iPhone settings
Enhanced stabilization is great for making your shaky footage more smooth

HDR Video (High Efficiency)

HDR (high dynamic range) Video will only work when the High Efficiency video setting is enabled (as mentioned above).

This is also something that catches a lot of people out when they’re recording…

Filming with this setting turned on looks fine when you’re playing it back on your phone or another device, but if you drop it into your video editing software it may not be recognised as being HDR footage.

HDR Video option in iPhone settings
Remember than High Efficiency needs to be on to use HDR Video

This can make your footage look really washed out and there are extra steps you need to take to fix it.

So again, unless you specifically need to be filming in HDR, we would recommend leaving this setting switched off.

Auto FPS (frames per second)

This is one we strongly recommend turning off!

If you’re in a low lighting situation, it’s going to drop your frame rate to below what you’ve set it at to add more light into your shot.

But this can add a ton of motion blur and make your video look really bad.

Auto FPS options in iPhone camera settings
We recommend leaving the Auto FPS option turned off

Record Slo-mo

Go back to the Camera Settings menu and select Record Slo-mo. This is where you can set your recording speed for slow motion videos.

There are three options to choose from:

  • 1080p HD at 120 FPS
  • 720p HD at 240 FPS
  • 1080p HD at 240 FPS (High Efficiency)

The default is 720p but you can adjust this.

Record Stereo Sound

We recommend leaving this one enabled for high quality sound recording.

Record Stereo Sound setting inside the iPhone camera settings
Keep this turned on for high quality audio recording

Preserve Settings

Enabling this setting will preserve the last mode that you used in your camera app, so the exact settings will be remembered the next time you use the camera app.

This means the default settings will be overwritten.

You can select exactly what settings you want to be preserved including:

  • Camera mode
  • Creative controls
  • Exposure Adjustment
  • Night Mode
  • Portrait Zoom
  • Action Mode
  • Live Photo
The Preserve Settings feature in the iPhone camera settings
You can select which camera settings you’d like to be preserved

Which ones you enable here will come down to personal preference. The only one that we leave enabled is Camera Mode. This way, if you close the camera app while in video mode, when you next open it, it will automatically open in video mode again.


If you scroll down to Composition you’ll see a few different settings you can enable, such as:

  • Grid: This overlays a grid on the camera screen which allows you to line up shots easier – we like to leave this enabled
  • Mirror Front Camera: This mirrors the front camera so that if you’re using the front selfie camera and it’s backwards for you, you can switch it the other way around here
Grid overlay turned on in the iPhone camera app
Turning the Grid option on can help to line up your shot

Now let’s take a look at the settings inside the camera app.

Camera App Settings

Open the camera app and switch it over to video mode. There are a couple of extra settings you should know about in here.

Adjust Recording Format & Frame Rate

At the top of the screen in the right corner, you can tap the 4K or HD button to switch between the two.

You can also tap 30 or 60 to change the frames per second.

The 4K button in the top right corner of the iPhone camera screen
You can switch recording format by tapping on the setting here

Auto Focus

At any time you can tap on the screen to adjust the focus point. It will take a focus reading and auto focus on whatever you just tapped on.

It will also do a brightness adjustment at that point too, to set the exposure level for the section you just tapped on.

The focus point on the iPhone video camera
You can adjust the focus point by tapping anywhere on the screen


After you’ve tapped on the screen, you can override the brightness that it automatically sets by swiping up to increase the brightness or swiping down to decrease the brightness.

Just keep in mind that doing this won’t lock the brightness at that point.

The brightness turned down on the iPhone video camera
The brightness can be adjusted by dragging the yellow icon up and down

Locking Focus and Exposure

Tap and hold on the screen until you see AE/AF LOCK. This means Auto Exposure and Auto Focus lock.

Then you can adjust the brightness by swiping up and down, and the brightness will stay at wherever you set it while you’re recording video.

AE/AF LOCK feature on the iPhone camera app
Turn on the AE/AF Lock by tapping and holding the screen

Exposure Override

In the top left corner you can access the Exposure Override button. Then a slider bar will appear at the bottom of your screen.

You can then slide this left or right to darken or lighten your shot.

PRO TIP: If you’re not seeing this setting in your iPhone camera app, you can swipe up on the camera app and press the +- icon to enable it.

This will now be saved as a default adjustment to whatever the camera is automatically detecting. So every video that you shoot will have that exposure point.

The exposure adjustment slider bar at the bottom of the iPhone camera
Adjust the exposure by moving the slider bar

Let’s say you set the exposure point to -0.7. Your shot will be a little bit darker. Then every time you use the video camera app, the auto adjustment from the phone will be a little darker than it was originally.

This is useful if you find there’s shots you’re taking, especially in low light situations, where some things are too bright and other things too dark. You can just manually override that as a default setting now.

Just remember to put this setting back to zero or you’ll find that all your shots will be lighter or darker.

Now you know the best iPhone camera settings to record videos!

As you can see, there are a LOT of iPhone camera features you can adjust. You can open the camera app and make adjustments there or you can dive deep into the iPhone Settings app to get the exact look you’re going for.

A third party camera app with advanced features
Using a third party camera app can take your iPhone filming to the next level!

If you’re looking for even more advanced features, more pro-level settings and DSLR-like camera settings using your iPhone’s camera – that’s where a third party camera app could be the right option for you.

A lot of the alternative iPhone camera apps will even let you record at higher quality formats too!

If that’s something you want to learn more about, check out our complete guide on the Best iPhone Camera Apps in 2023.


What is the best setting for video on iPhone?

There are tons of different settings you can adjust to fine tune your iPhone video camera quality, depending on the type of content you’re creating. We recommend following the above steps to find the best settings for you.

How can I improve the quality of my iPhone camera?

Adjusting your iPhone camera settings is a quick and easy way to improve your iPhone camera quality. If you want to take things a step further, that’s where a third party camera app comes in. Check out our roundup of the Best iPhone Camera Apps in 2023 to learn more.

Recommended Gear & Resources

Check out an up-to-date list of all the gear, software & tools we use and recommend right now at Primal Video on our resources page here!

Related Content

Share this...

Save this post for later?

Hit the button below and we'll send you this post for later, plus subscribe you to our awesome (free!) Primal Video Insider updates!

Table of Contents
Save this post for later?

Hit the button and we'll send you this post for later, plus subscribe you to our awesome (free!) Primal Video Insider updates!

Hit the button below and we’ll send you this post for later, plus subscribe you to our awesome (free!) Primal Video Insider updates!

More from Primal Video...

Best Apps for YouTube Videos & Channel GROWTH!

Best Apps for YouTube Videos & Channel GROWTH!

The TOP Apps for YouTubers to create better videos and GROW a YouTube channel on iPhone & Android! Our shortlist ...
View →
affiliate marketing for beginners

How to START Affiliate Marketing for Beginners in 2023!

Affiliate marketing is a great way to generate passive income. It’s one of our main revenue streams here at Primal ...
View →
How to Use Your PHONE as a Webcam (iPhone & Android!)

How to Use Your PHONE as a Webcam (iPhone & Android!)

Learn how to use phone as webcam step-by-step (both iPhone & Android smartphones), using completely free software on Mac & ...
View →

Starting a YouTube Channel? Here’s 8 Tips to Grow a YouTube Channel Fast!

If you’re new to YouTube, starting a YouTube channel can be a difficult process. But once you get started, it’s ...
View →
YouTube Shorts: The COMPLETE Guide!

5 Affiliate Marketing MISTAKES Beginners Make (that lose $$$!)

Here are 5 BIG affiliate marketing mistakes many beginners make that often lose a lot of revenue & time! Learn ...
View →

Best Smartphone Accessories For Video (iPhone & Android Gear!)

Looking for the BEST Smartphone Accessories for Video? Whether you’re on iPhone or Android, here’s the best microphones, tripods, mounts, ...
View →
YouTube Community Tab & Posts - The COMPLETE Guide!

YouTube Community Tab & Posts – The COMPLETE Guide!

Today we’re going to show you exactly how to use the YouTube Community Tab.  The YouTube Community Tab is a ...
View →
Our Video Creation Workflow (How to Make YouTube Videos FASTER!)

Our Video Creation Workflow (How to Make YouTube Videos FASTER!)

Without the right process, creating great videos can be incredibly time and labour intensive. Many people give up because they ...
View →
How To Screen Record On Mac (UPDATED Mac Screen Capture Tutorial!)

How to Record Your Screen on Mac (UPDATED Screen Capture Mac Tutorial)

There are lots of different reasons you might want to use a screen capture in your videos. Screen recordings are ...
View →
Don't miss a thing!

Become a Primal Video Insider to stay in the loop.

If you get my best Blue Steel impression now, just imagine what's waiting for you on the inside...

Become a Primal Video Insider and unlock:
We hate spam and promise to keep your email address safe.
Check out our Privacy Policy for more info!

If you get my best Blue Steel impression now, just imagine what's waiting for you on the inside...

Become a Primal Video Insider and unlock:
We hate spam and promise to keep your email address safe. Check out our Privacy Policy for more info!